Building for busy people

Your plan adapts. You stay consistent.

Fitness that adapts when life happens

Tell us your constraints — time, equipment, stress level. Get a realistic workout + nutrition plan. Log in 30 seconds. Tomorrow adjusts automatically.

Get Early Access → See How It Works
How It Works

Three steps. Zero friction.

No rigid programs. No guilt resets. Just a plan that fits your real day.

Set your constraints

How much time do you have? 15, 30, 45 minutes? Hotel gym or no equipment? Traveling? Stressed? Low sleep? Toggle it on.

⏱ Takes 10 seconds

Get today's plan

Receive 2–3 workout options that fit your constraints, plus a protein target (e.g., 160g) and meal suggestions for the rest of your day.

🎯 Personalized daily

Log in 30 sec → tomorrow adapts

Check off workout, meals, water, steps. Missed something? Tap "I missed" — no guilt, no reset. Tomorrow's plan auto-adjusts.

🔄 Auto-adaptation
The App

Designed for your real life

Three core screens. Everything you need, nothing you don't.

Today
Kairo ✈ Travel
Today • Feb 15
Workout Options
20-min Hotel Circuit
Full-body bodyweight · No equipment
30-min HIIT Walk
Low impact · Outdoor or treadmill
15-min Stretch & Core
Recovery focus · Hotel room
⟳ Swap
▶ Start
Nutrition Targets
160g
Protein
2
Meals left
3.0L
Water
+ Add meal
Log
◉Today
☰Log
▦Plan
◎Insights
Quick Log
Quick Log ⚡ 30 sec
Checklist
Workout completed
Meal 1 — Breakfast
Meal 2 — Lunch
Meal 3 — Dinner
Water target (3.0L)
Steps (8,000+)
Didn't get to it?
Missed today?
No guilt. No reset. Tap below and tomorrow's plan automatically adjusts to keep you on track.
I missed
✓ Save
◉Today
☰Log
▦Plan
◎Insights
Insights
Insights 📊 Week
Adherence
12
Day Streak
85%
Adherence
4
Workouts
Next Best Action
Add 30g protein tonight
You're 32g short of your daily target. A Greek yogurt + scoop of whey gets you there.
Dismiss
Do it ✓
Weekly Summary
Great week so far
4/5 workouts · Avg 145g protein · 3 days hit water goal. Tomorrow: Upper body + high-protein meal prep day.
Tomorrow
45-min Gym Strength
Upper body focus · Full gym · Protein target: 165g
◉Today
☰Log
▦Plan
◎Insights

Unlike rigid 12-week programs that break when you miss a day, Kairo adapts your plan daily — because consistency beats perfection.

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